![]() ![]() Low levels of vitamin D can cause heart disease, prostate cancer and dementia. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. When natural sunlight hits the skin it triggers the body’s production of vitamin D. That means hotter and sunnier days are on their way. Spring has arrived and before we know it summer will be here. Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation.
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