![]() So c’mon, let’s give lemon water a break.”īefore we get to the why you might want to drink lemon water, let’s define our terms. “I spend a good portion of my day discouraging people from trying semi-dangerous supplements and cutting out processed, crappy ingredients. “I’m the first person to myth bust when it comes to nutrition, but as annoying as the lemon water rumors may be, there are certainly some benefits,” says dietician Lauren Slayton, M.S., R.D., founder of Foodtrainers in New York City. Turns out, this is one case in which there are actual science-backed reasons to consider making this particular sip part of your daily routine.
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